Free nutrition classes for adults who care for children will be held in the Randolph Community Center, beginning Wednesday, March 6 for six weeks. Classes are taught by the Ohio State University Extension. They will be held at 1pm on Wednesdays on the following dates:
March 6 - Get Moving. Learn about "My Plate" and physical activity.
March 16 - Plan, Shop, Save - Plan for healthy meals within your budget
March 20 - Fruits and Veggies
April 3 - Whole Grains
April 10 - Build Strong Bones
April 17 - Limit foods high in fat, sugar, and salt